You are worthy of feeling better
A place for introspection and exploration
This doesn't have to be the way life unfolds...
If you're spending an excessive amount of time in introspection, battling persistent overthinking, self-doubt, and continual self-questioning, you're not alone.
At times, the mere act of existence can become an overwhelming challenge, leaving you feeling fatigued, consumed by thoughts of the past and future, disconnected from the world around you and, most crucially, from your inner self.
The tasks of setting boundaries and self-care can appear daunting. You may yearn to project an image of having it all together, yet you find yourself living with an enduring sense of unease and anxiety, affecting your presence in life, work, and relationships. It's clear that your past experiences, including those from childhood, continue to cast a shadow over your present emotional state.
Understanding the intricate connections between these pieces is a vital step toward forging a new path for yourself and your relationships.
Services
Individual Therapy
In our sessions, we examine your current circumstance and past experiences. This exploration of your personal history helps us understand its impact on your present self, highlighting what has been beneficial and what may now hinder your progress. This is where transformation begins. We integrate tools and exercises to foster personal growth, coping skill development, and the practice of grounding and calming techniques, empowering you to face life's challenges with confidence.
In Person
The therapy office offers a structured and concentrated environment, reducing distractions and interruptions. It's an excellent choice for those seeking a break from the work-from-home routine and a meaningful external engagement.
Virtual-at home
No matter where you reside in California, therapy can be brought to your doorstep. With your already hectic schedule, finding the time for in-person therapy can be a challenge. Online therapy provides you with the support you require within the comfort and safety of your own space, no matter where you are in California.
Clinical Supervision
I offer clinical supervision for associate clinical social workers and psychotherapists who want to actively engage in developing their professional skills. The role involves consistent feedback and assessment of clinicians' clinical performance, timeliness, and caseload, as well as gathering input from clinicians about their supervision and whether their requirements are being fulfilled. This includes patient psychosocial assessment, group and individual psychotherapy, family intervention, patient/family education, and treatment planning. If interested or in need of a clinicial supervisor, please reach out!
Coaching & Consulting
Empowering clients with strategies to improve their future performance and prevent potential issues, while also providing problem-solving tools and support for the execution of targeted solutions. Utilizing a therapeutic approach, this helps make outcomes and goals feel more attainable, enabling clients to confront their challenges. This is particularly beneficial for entrepreneurs and creatives who may be feeling stuck or in need of change to set them on a path to success.
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Training program scheduled for launch in 2024. For additional details or to express your interest in joining the waiting list, please do not hesitate to get in touch with me. Website will be regularly updated to offer more comprehensive information.
Modalities
I employ an eclectic blend of modalities tailored to each individual. This customization ensures that every treatment plan is unique, recognizing the individuality of each person, as no two people are alike.
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Attachment-based
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Cognitive Behavioral (CBT)
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EMDR
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Internal Family Systems (IFS)
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Motivational Interviewing
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Multicultural
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Narrative
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Person-Centered
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Psychodynamic
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Solution Focused Brief (SFBT)
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Strength-Based
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Trauma Focused